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Discover Insights for Mental Wellness
Depression Disorders Take Many Forms
There are many depression disorders, and many different things cause depressive emotions. Here are five of the most common.
The Mental Health Issue – What You Need to Know
The reality of a mental health issue can be complicated – and determining whether or not an emotion merits concern can be confusing
How Overeating is Related to Mental Health
When overeating becomes a habit or is connected to other disorders, there may be a reason for concern. Whether we realize it or not, we all have some form of “relationship” with food, which is typically driven by emotion.
Honoring Commitments to Self and Others
Honoring commitments significantly impacts our relationships and our feelings and gives meaning and weight to our words.
Understanding Anger and Its Triggers
Anger issues can result in anxiety, depression, high blood pressure, and heart disease – so it goes far beyond a simple emotion.
Internet and Phone Addiction
Mental health professionals classify internet and phone addiction as impulse control or obsessive-compulsive disorder.
Breaking the Mental Health Stigma
According to the Centers for Disease Control, mental illness is one of the most common health disorders affecting Americans. As the number of people living with mental illness has increased in recent years, society is evolving to provide the needed support and...
Conquering Stress With Joy
Experiencing uplifting emotions helps build the resilience needed to combat stress – and no emotion seems more effective at this than joy.
9 Tips for Diffusing Anger
Sometimes, all it takes to dissipate the tension is a bit of humor, which can be highly effective when diffusing anger.
Improving Self-Worth and Self-Esteem
Self-worth is your assessment of yourself as a capable and valuable human being deserving of consideration, love and respect.
