Anxiety Therapist Sarasota FL
Generalized anxiety disorder (GAD) involves persistent anxiety and worry about a broad range of situations, from everyday issues to global disasters. These worries can take up a lot of time and can be very difficult to control or disconnect from.
Though the subject of worry is often related to “everyday” concerns (e.g., finances, performance, interactions, safety) that we all worry about at times, anxiety worries are often excessive, and can make it difficult to get work done or be at your job or at home. Further, those struggling with GAD often experience persistent physical symptoms of anxiety, including: muscle tension, restlessness, fatigue, concentration difficulties, irritability, and sleep disturbance.
Too many people suffer in silence with anxiety.
If, after reading more about anxiety disorders, you think you may be struggling with one, I can help you.
I will help you learn how to calm your body, to self-soothe when it feels like you can’t slow down or want to crawl out of your skin. There are so many different options to treat anxiety through therapy, so let’s get started.
During therapy, you’ll learn to:
- Identify unhelpful patterns of thinking
- Increase behaviors in line with your values and goals
- Increase your ability to relax and cope day-to-day
Published Author
Check out my book on the mind-body connection available on Amazon and Barnes & Noble.
Therapy Dog
Henry is my certified therapy dog and partner in practice, he is available to do sessions with me if desired.
Serious Illness
I have a unique skillset to help patients and their families through critical illness and end-of-life decisions. Durring these times, it can be so beneficial to have someone to talk to.
About Denise
Licensed Mental Health Counselor
In her 30 years working as a registered nurse (RN) within the intensive care unit (ICU), Denise Schonwald cared for patients who were very ill and often in critical condition. She saw her patients and their families struggling with stress, anxiety, guilt, and fear. She, too, was affected by this challenging environment. In order to help her client’s cope, as well as herself, Denise learned various techniques to support mental and emotional well-being. Her success in striking a balance in treating the whole person led her to her calling as a spiritually based licensed mental health counselor and mental intuitive (LMHC). By integrating mental health and physical health into a cohesive treatment plan, Denise provides a holistic approach to her patients. These synergistic treatment methodologies support client healing more effectively than traditional counseling.
Denise has expertise in helping clients through a variety of mental and emotional struggles, including anxiety, depression, panic, marital problems, adolescent behavior issues, family issues, childhood trauma, and more. To assist in her method, she draws upon some rather unconventional sources, including Max, a certified therapy dog, who practiced with her until his passing in June of 2020. Henry, his spirited successor, is now her partner in practice. Additional sources of inspiration include physical activity and various forms of meditation, which help relieve stress and provide mental clarity. Denise personally enjoys competitive tennis and yoga, balancing the physical exercise with meditation, Reiki, and aromatherapy to help integrate physical, mental, and spiritual well-being. Understanding the connection between the mind, body, and spirit, Denise helps clients to explore each avenue in to achieve optimum level of health and wellness.
In additional to working with individuals and families, Denise also supports the wider community through speaking engagements and lectures nationwide. Consider having her speak at your next event and contact her office today.
Conditions We Treat
- ADHD
- Anger Management
- Bipolar Disorder
- Borderline Personality
- Child or Adolescent
- Chronic Impulsivity
- Codependency
- Coping Skills
- Divorce
- Domestic Abuse
- Domestic Violence
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Grief
- Infidelity
- Internet Addiction
- Marital and Premarital
- Men’s Issues
- Narcissistic Personality
- Obesity
- Obsessive-Compulsive (OCD)
- Oppositional Defiance
- Parenting
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Spirituality
- Testing and Evaluation
- Transgender
- Trauma and PTSD
- Video Game Addiction
- Weight Loss
- Women’s Issues
Contact Me
If you have a question or would like to book an appointment,
please contact Denise via phone or email.
For emergencies call 911 or visit your nearest hospital
