Feeling alone, like you can’t deal with one more thing, or like you just can’t get motivated to do the things you used to want to do?
When you get this way, your thinking becomes negative. You notice you start to judge yourself. You don’t like that you’re feeling down, and you wish you could control it. Since you can’t control the dark cloud feeling, you become anxious about it. You get mad that it’s there. You think you should be able to snap out of it.
Many people don’t understand that you can’t just ‘snap out of it’. There’s no magic solution. But, you should know that you are not alone. There are options available to you.
Treating depression isn’t a cookie-cutter plan – I will work hard to get to know you, your challenges, stresses, events that have led to your depression, and struggles in your life to best tailor your treatment plan to meet your needs.
Counseling for depression involves understanding and expressing what you are going through with the help of your depression therapist. It’s about using proven techniques in therapy to get back the motivation to live your best life.
I understand how overwhelming it can feel to consider asking for help. I’m here to reassure you that asking for help is one of the bravest things you can do. You may feel that you can’t change, but through the right therapies, you’ll learn that the strengths you possess are the same strengths that will help you heal from depression.
When feeling depressed people can often isolate, which can make depressive symptoms worse. Choose to take a step out of that today. Call me, and let’s talk about your symptoms of depression, and learn ways to combat them.