by Denise S | Apr 18, 2023 | Anxiety and Stress
Both anxiety and depression can have profound effects on our daily lives, most significantly making it challenging to maintain motivation, focus, and productivity. Even if the task is urgent, it can be difficult to start and finish what needs to be done. Most people...
by Denise S | Apr 3, 2023 | Anxiety and Stress, Mental Health
According to the National Service Animal Registry, support animals are growing in popularity, with over 200,000 officially registered in recent years. This number has skyrocketed in the last decade – and while traditionally, these extraordinary animals were...
by Denise S | Feb 27, 2023 | Anxiety and Stress, Mental Health
We live in a competitive world, and many aspire to success and achievement. However, there is a difference between striving to be a high-achiever and wanting to perform well – and being a perfectionist driven by fear of failure. Perfectionism can adversely...
by Denise S | Feb 6, 2023 | Anxiety and Stress, Mental Health
The last few years have presented humanity with unprecedented challenges. And although the pandemic difficulties may be waning, people are still dealing with uncertainty regarding careers, inflation and the economy, and the potential for renewed health concerns....
by Denise S | Feb 3, 2023 | Anxiety and Stress, Mental Health
Everyone gets angry occasionally, and the emotion is not only familiar – it is essential to our well-being to let off steam. Still, there are many ways that anger manifests that are considered to be irrational or over-the-top. When unchecked, anger can have a...
by Denise S | Jan 27, 2023 | Anxiety and Stress
Our last blog discussed tips that people with mild anxiety can use to calm down when experiencing stress. However, if anxiety is a chronic problem, it is essential to establish long-term strategies to ensure that the emotion does not overwhelm your life. If stress and...