by Denise S | Apr 25, 2023 | Mental Health
Attention deficit hyperactivity disorder (ADHD) is well-known in children but less often associated with adults. However, the American Psychiatric Association estimates that 2.5% of adults live with the condition (as opposed to 8.4% of children.) Attention deficit...
by Denise S | Apr 20, 2023 | Mental Health, Spirituality
You can’t see stress, but your body and mind know when it is present. Stress increases your heart rate, breathing, and blood pressure. Chronic stress can also cause the adrenal glands to overproduce cortisol, which may impair brain function and compromise the...
by Denise S | Apr 14, 2023 | Mental Health
Listening to music is one of our favorite pastimes, but its benefits go far beyond entertainment. The idea that songs can impact our emotions and behaviors is not surprising to anyone who loves music, and the psychological influences of music can be pervasive and...
by Denise S | Apr 11, 2023 | Mental Health
Bipolar disorders are often associated with mood swings, fluctuating energy levels, and irritability that interferes with everyday life. However, the condition is also linked to positive personality traits like creativity. Whether positive or problematic, personality...
by Denise S | Apr 3, 2023 | Anxiety and Stress, Mental Health
According to the National Service Animal Registry, support animals are growing in popularity, with over 200,000 officially registered in recent years. This number has skyrocketed in the last decade – and while traditionally, these extraordinary animals were...
by Denise S | Mar 31, 2023 | Coaching, Mental Health
There are many reasons that people seek out mental health counseling, but too often, this assistance carries an undeserved stigma. We think of mental health professionals as a last resort when things have gotten bad, but the truth is that counseling can provide...