by Denise S | Apr 20, 2023 | Mental Health, Spirituality
You can’t see stress, but your body and mind know when it is present. Stress increases your heart rate, breathing, and blood pressure. Chronic stress can also cause the adrenal glands to overproduce cortisol, which may impair brain function and compromise the...
by Denise S | Mar 27, 2023 | Mental Health, Spirituality
Research continues to prove that a meaningful connection to some form of religion, spirituality, or faith provides significant benefits to those living with mental health conditions. The same peace, balance, and comfort these disciplines bring to those who are...
by Denise S | Oct 28, 2022 | Mental Health, Spirituality
Most people use the terms “religion” and “spirituality” interchangeably, as they both hold the promise of comfort and peace in an uncertain world. But although the two concepts may be perceived as similar, they are quite different in reality....
