by Denise S | Mar 31, 2023 | Coaching, Mental Health
There are many reasons that people seek out mental health counseling, but too often, this assistance carries an undeserved stigma. We think of mental health professionals as a last resort when things have gotten bad, but the truth is that counseling can provide...
by Denise S | Mar 13, 2023 | Coaching
The breakup of a marriage causes serious mental trauma for everyone involved, whether they acknowledge the issues or not. Because so many people enter marriage with a solely romantic view – or thinking that all of their problems will magically disappear –...
by Denise S | Jan 9, 2023 | Coaching
The proliferation of handheld devices and phones filled with apps has recently been blamed for the surging levels of procrastination in our society – but the problem has plagued humanity for centuries. Even Socrates and Aristotle discussed the topic, identifying...
by Denise S | Jan 2, 2023 | Coaching, Mental Health
We are given the opportunity to forgive people every day – in many little ways. For instance, we can easily forgive someone who forgot to call us back after a missed phone call or who had to cancel a lunch date. However, there are some circumstances in life when...
by Denise S | Nov 11, 2022 | Coaching, Mental Health
Emotional Intelligence (EQ or EI) describes how an individual responds emotionally to situations – unlike IQ, which measures one’s cognitive learning abilities. Therefore emotional intelligence is characterized by the level of empathy and understanding an...
by Denise S | Oct 31, 2022 | Coaching
Americans have been brought up with an ethos of “rugged individualism.” Most have been taught that being independent and accomplishing milestones on their own proves that they are strong and capable. Sadly, this has left the vast majority of the population feeling...
