by Denise S | Feb 10, 2023 | Mental Health
According to the Centers for Disease Control, mental illness is one of the most common health disorders affecting Americans. As the number of people living with mental illness has increased in recent years, society is evolving to provide the needed support and...
by Denise S | Feb 6, 2023 | Anxiety and Stress, Mental Health
The last few years have presented humanity with unprecedented challenges. And although the pandemic difficulties may be waning, people are still dealing with uncertainty regarding careers, inflation and the economy, and the potential for renewed health concerns....
by Denise S | Feb 3, 2023 | Anxiety and Stress, Mental Health
Everyone gets angry occasionally, and the emotion is not only familiar – it is essential to our well-being to let off steam. Still, there are many ways that anger manifests that are considered to be irrational or over-the-top. When unchecked, anger can have a...
by Denise S | Jan 30, 2023 | Mental Health
According to the American Psychological Association (APA), your self-worth is your assessment of yourself as a capable and valuable human being deserving of consideration and respect. It is an internal sense of being worthy of love. When we think about interactions...
by Denise S | Jan 20, 2023 | Mental Health
Personality disorders represent a unique struggle – not only for those who experience the condition but for the people in their life who love them. Individuals with personality disorders often cannot discern that their emotions are divergent from the usual way...
by Denise S | Jan 16, 2023 | Mental Health
There is a lot of confusion around mental health these days, and even experts seem to disagree on what is considered “normal.” Therefore, it is understandable for people to wonder if emotional changes or low self-esteem are common reactions to life – or if they...
