by Denise S | Nov 7, 2022 | Mental Health
In a previous blog, we discussed the characteristics of people pleasers and some of the possible reasons they may develop these traits. In this article, we will discuss some tangible steps that people-pleasers can take to regain control of their lives. The good news...
by Denise S | Nov 4, 2022 | Mental Health
A people-pleaser is an individual who routinely puts others’ needs ahead of their own. This type of person is highly sensitive to those around them – and is considered helpful, kind, and amiable. At first, the traits of a people-pleaser can seem admirable...
by Denise S | Oct 28, 2022 | Mental Health, Spirituality
Most people use the terms “religion” and “spirituality” interchangeably, as they both hold the promise of comfort and peace in an uncertain world. But although the two concepts may be perceived as similar, they are quite different in reality....
by Denise S | Oct 24, 2022 | Mental Health
Trauma is defined as an emotional response to a distressing event. These situations typically arise without warning and are severe enough to represent a threat to life and safety. Most people will experience some trauma in their lifetime, although the degree to which...
by Denise S | Oct 21, 2022 | Mental Health
Setting boundaries is a vital part of our physical and emotional health. When someone recognizes the need to establish and abide by personal limits, it is empowering and works to protect self-esteem and self-respect. Unhealthy or inappropriate boundaries can result in...
by Denise S | Oct 17, 2022 | Mental Health
The term “narcissist” has become popular in our culture and is often over-utilized to describe people we simply don’t like. But someone who is overly confident or even selfish is not necessarily a narcissist, even if they may be unpopular. In its truest form,...
