by Denise S | Nov 4, 2022 | Mental Health
A people-pleaser is an individual who routinely puts others’ needs ahead of their own. This type of person is highly sensitive to those around them – and is considered helpful, kind, and amiable. At first, the traits of a people-pleaser can seem admirable...
by Denise S | Oct 31, 2022 | Coaching
Americans have been brought up with an ethos of “rugged individualism.” Most have been taught that being independent and accomplishing milestones on their own proves that they are strong and capable. Sadly, this has left the vast majority of the population feeling...
by Denise S | Oct 28, 2022 | Mental Health, Spirituality
Most people use the terms “religion” and “spirituality” interchangeably, as they both hold the promise of comfort and peace in an uncertain world. But although the two concepts may be perceived as similar, they are quite different in reality....
by Denise S | Oct 24, 2022 | Mental Health
Trauma is defined as an emotional response to a distressing event. These situations typically arise without warning and are severe enough to represent a threat to life and safety. Most people will experience some trauma in their lifetime, although the degree to which...
by Denise S | Oct 21, 2022 | Mental Health
Setting boundaries is a vital part of our physical and emotional health. When someone recognizes the need to establish and abide by personal limits, it is empowering and works to protect self-esteem and self-respect. Unhealthy or inappropriate boundaries can result in...
