by Denise S | Apr 18, 2023 | Anxiety and Stress
Both anxiety and depression can have profound effects on our daily lives, most significantly making it challenging to maintain motivation, focus, and productivity. Even if the task is urgent, it can be difficult to start and finish what needs to be done. Most people...
by Denise S | Apr 14, 2023 | Mental Health
Listening to music is one of our favorite pastimes, but its benefits go far beyond entertainment. The idea that songs can impact our emotions and behaviors is not surprising to anyone who loves music, and the psychological influences of music can be pervasive and...
by Denise S | Apr 11, 2023 | Mental Health
Bipolar disorders are often associated with mood swings, fluctuating energy levels, and irritability that interferes with everyday life. However, the condition is also linked to positive personality traits like creativity. Whether positive or problematic, personality...
by Denise S | Apr 3, 2023 | Anxiety and Stress, Mental Health
According to the National Service Animal Registry, support animals are growing in popularity, with over 200,000 officially registered in recent years. This number has skyrocketed in the last decade – and while traditionally, these extraordinary animals were...
by Denise S | Mar 31, 2023 | Coaching, Mental Health
There are many reasons that people seek out mental health counseling, but too often, this assistance carries an undeserved stigma. We think of mental health professionals as a last resort when things have gotten bad, but the truth is that counseling can provide...
