by Denise S | Feb 27, 2023 | Anxiety and Stress, Mental Health
We live in a competitive world, and many aspire to success and achievement. However, there is a difference between striving to be a high-achiever and wanting to perform well – and being a perfectionist driven by fear of failure. Perfectionism can adversely...
by Denise S | Feb 24, 2023 | Depression, Mental Health
Depression is prolific in our society, but those suffering from it come along a broad spectrum. Clinical depression is diagnosed and can be crippling and life-altering. However, other forms of depression can be transitory and relatively mundane. Because the word...
by Denise S | Feb 22, 2023 | Mental Health
The reality of a mental health issue can be complicated – and determining whether or not an emotion merits concern can be confusing. At what point does sadness become depression, or moments of fear become anxiety? For someone wrestling with these questions, the...
by Denise S | Feb 20, 2023 | Addiction, Mental Health
Nearly everyone will overeat sometimes, whether it be a special occasion or a lazy day at home. But when overeating becomes a habit or is connected to other disorders, there may be a reason for concern. Whether we realize it or not, we all have some form of...
by Denise S | Feb 17, 2023 | Mental Health
If someone routinely breaks promises, they may not think it matters. But honoring commitments (or failing to do so) significantly impacts our relationships and our feelings. While it seems a lofty concept, honoring commitments can be defined simply: You do what you...
by Denise S | Feb 15, 2023 | Mental Health
Expressing anger on occasion is both natural and healthy. But when anger dominates your thoughts and actions, it can become a significant problem that impacts every aspect of your life. Anger issues can result in anxiety, depression, high blood pressure, and heart...
