Discover Insights for Mental Wellness

High-Functioning Depression Treatment

In a recent blog, we discussed the reality of high-functioning depression. While not an official mental health condition, high-functioning depression can be associated with various depressive disorders. No matter what kind of depression an individual is diagnosed...

Meditation to Reduce Stress

Meditation to Reduce Stress

You can't see stress, but your body and mind know when it is present. Stress increases your heart rate, breathing, and blood pressure. Chronic stress can also cause the adrenal glands to overproduce cortisol, which may impair brain function and compromise the immune...

Music Improves Mental Health

Music Improves Mental Health

Listening to music is one of our favorite pastimes, but its benefits go far beyond entertainment. The idea that songs can impact our emotions and behaviors is not surprising to anyone who loves music, and the psychological influences of music can be pervasive and...

Denise Schonwald | BSRN, LMHC

410.913.8963 | Sarasota, Bradenton, Lakewood Ranch, Florida